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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

what is self-criticism

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Self-Criticism: What It Is and How It’s Harmful

Raksha Rajesh (M.Sc., M.Phil.) February 12, 2024

indian man smoking on phone

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Stress Smokers Can Take This One Small Step Toward Healthier Coping

Raksha Rajesh (M.Sc., M.Phil.) January 31, 2024

A man who looks confused and harassed, standing in front of a yellow wall. Above his head, dark scribbles appear to depict a confusing tangle of negative emotions

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This List of Negative Emotions Can Help You Manage Them Better

Vidula Sawant (M.A., M.Phil.) January 19, 2024

The silhouette of a woman with her arms in the air, celebrating, against an orange sunset

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7 Tips to Help You Keep Your New Year’s Resolution

Vidula Sawant (M.A., M.Phil.) January 12, 2024

A journal open to a page that says 2024 with checkmarks lying on a desk next to a cup of coffee

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Realistic New Year’s Resolutions to Care for Your Mental Health

Vidula Sawant (M.A., M.Phil.) January 9, 2024

three lightbulbs in a row. the first is off, the second is dim, and the third is shining brightly

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The 3 Steps to Overcoming Negative Thoughts

Raksha Rajesh (M.Sc., M.Phil.) December 22, 2023