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Accurate mental health and emotional well-being information with an Indian lens.

A sad-looking Indian man stares into the middle distance and depicts the question: What is depression?

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What Depression Is: Simplifying a Complex Mental Health Condition

Vidula Sawant (M.A., M.Phil.) August 2, 2024

A blurry street scene shows how the world might appear to someone experiencing derealization

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Derealization: Why You Feel Like Nothing Is Real

Bijal Shah (M.A., M.Phil.) July 25, 2024

A man's hand, holding a pen over a blank page of paper, depicts the question, what is journaling.

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What Is Journaling? How to Start a Journal & Ideas for What to Write in It

Vidula Sawant (M.A., M.Phil.) July 15, 2024

a woman shows depression symptoms like sadness

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Depression Symptoms: A Comprehensive List of Mental, Emotional, and Physical Signs

Bijal Shah (M.A., M.Phil.) July 10, 2024

a woman looking for anxiety tests searches online with the question 'do i have anxiety?'

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3 Accurate Anxiety Tests That Answer ‘Do I Have Anxiety?’

Vidula Sawant (M.A., M.Phil.) July 9, 2024

The outline of a blue-coloured transparent human head reveals the brain inside it, illustrating the mind-body connection in psychology.

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The Mind-Body Relationship: What It Is & What It Means for Mental Health

Bijal Shah (M.A., M.Phil.) July 1, 2024