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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

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The “Good Girl” Syndrome: How People-Pleasing Affects Women’s Mental Health

Daffnie Chinnappan ( M. Sc. Clinical Psychology) September 28, 2026

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Can Couples Therapy Save a Relationship?

Daffnie Chinnappan ( M. Sc. Clinical Psychology) September 24, 2026

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Adult ADHD: What to expect at your first assessment

Daffnie Chinnappan ( M. Sc. Clinical Psychology) September 15, 2026

Man looking stressed clutching his head

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Dealing with Stress: What Causes It and How to Cope

Vidula Sawant (M.A., M.Phil.) September 19, 2024

Woman looking anxious and worried

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Anxiety Explained – What You Need to Know

Raksha Rajesh (M.Sc., M.Phil.) September 12, 2024

A young indian man sits at a desk looking joyless, like he's experiencing anhedonia

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Anhedonia: Meaning, Symptoms, Causes and Treatment

Bijal Shah (M.A., M.Phil.) August 28, 2024