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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

can emotions be controlled

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Can Emotions Be Controlled?

Raksha Rajesh (M.Sc., M.Phil.) August 25, 2023

how to calm your worries

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How to Calm Your Worries

Vidula Sawant (M.A., M.Phil.) August 24, 2023

Is Overthinking Bad for Your Mental Health

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Is Overthinking Bad for Your Mental Health?

Vidula Sawant (M.A., M.Phil.) August 18, 2023

how to cope with failure at work

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How to Cope With Failure at Work, When You’re Used to Success

Raksha Rajesh (M.Sc., M.Phil.) August 18, 2023

negative thoughts depicted in paper cutouts

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How to Identify and Challenge Negative Thoughts

Vidula Sawant (M.A., M.Phil.) August 11, 2023

A perfectionist man runs into a problem

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When Being a Perfectionist Becomes a Problem

Raksha Rajesh (M.Sc., M.Phil.) August 11, 2023