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Accurate mental health and emotional well-being information with an Indian lens.

a woman shows depression symptoms like sadness

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Depression Symptoms: A Comprehensive List of Mental, Emotional, and Physical Signs

Bijal Shah (M.A., M.Phil.) July 10, 2024

a woman looking for anxiety tests searches online with the question 'do i have anxiety?'

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3 Accurate Anxiety Tests That Answer ‘Do I Have Anxiety?’

Vidula Sawant (M.A., M.Phil.) July 9, 2024

The outline of a blue-coloured transparent human head reveals the brain inside it, illustrating the mind-body connection in psychology.

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The Mind-Body Relationship: What It Is & What It Means for Mental Health

Bijal Shah (M.A., M.Phil.) July 1, 2024

an young Indian woman smiles slightly as she stands with her hands pressed to her chest, illustrating how grounding techniques for depression can help her manage symptoms and improve daily life

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4 Grounding Techniques for Depression

Bijal Shah (M.A., M.Phil.) June 29, 2024

a woman curls up in bed with a pillow because she's been feeling sleepy all the time

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Feeling Sleepy All the Time? It Might Be Your Mental Health

Bijal Shah (M.A., M.Phil.) June 10, 2024

a sad indian girl sits in a chair, crying for no reason

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Crying for No Reason: Why It Happens & What It Means

Raksha Rajesh (M.Sc., M.Phil.) June 6, 2024