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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

a south asian indian woman applies mascara in the mirror

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5 Tips for Improving Body Image and Mental Health

Liesl Goecker May 15, 2024

A man and woman who are colleagues and have become friends so close they call each other their 'work spouse' laugh and chat together

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When a Colleague Becomes a Close Friend: Effects on Mental Well-being

Vidula Sawant (M.A., M.Phil.) May 6, 2024

Woman sits with her head in her hands while a baby sleeps in a crib in the background.

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Postnatal Depression Symptoms: Physical, Cognitive & Emotional Red Flags

Liesl Goecker May 6, 2024

A goldfish swims in blue water with a shark fin strapped to its back

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Imposter Syndrome Symptoms and Treatment Tips

Raksha Rajesh (M.Sc., M.Phil.) April 30, 2024

A dark-haired brunette woman sits next to a plant, covering her face with one hand.

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Worried About the Future? Try These Tips for Managing Your Unease

Vidula Sawant (M.A., M.Phil.) April 23, 2024

A young Indian office worker sits at a desk with her laptop, coffee, and papers. She is holding up her hand in a gesture of refusal

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5 Tips for Saying No at Work

Raksha Rajesh (M.Sc., M.Phil.) April 16, 2024