skip to content

Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

high functioning depression

Read

High Functioning Depression: What It Is and How to Manage

Mrigaya Sinha (Ph.D.) October 27, 2023

practising self compassion or being lazy

Watch

Practising Self-Compassion or Being Lazy? Here’s the Difference

Raksha Rajesh (M.Sc., M.Phil.) October 20, 2023

how to overcome exam fear

Read

How to Overcome Exam Fear

Vidula Sawant (M.A., M.Phil.) October 20, 2023

How to help someone in depression

Read

How to Help Someone in Depression

Raksha Rajesh (M.Sc., M.Phil.) October 13, 2023

Mitsu spotlight podcast episode 2 guest harpreet singh grover

Listen

Spotlight: Parenthood and Mental Health with Harpreet Singh Grover

Liesl Goecker October 9, 2023

can't control emotions

Watch

Can’t Control Emotions? Try This Trick to Gain Control When Overwhelmed

Liesl Goecker October 6, 2023