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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

Mitsu spotlight podcast episode 1 guest Anwesh Sahoo

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Spotlight: Sexuality and Mental Health with Anwesh Sahoo

Liesl Goecker August 4, 2023

a young Indian woman bites her lip, feeling uneasy for no reason

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Feeling Uneasy for No Reason? Why and What to Do

Vidula Sawant (M.A., M.Phil.) July 28, 2023

mentally languishing why you feel empty inside

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Languishing May Be Why You Feel Empty Inside Sometimes

Raksha Rajesh (M.Sc., M.Phil.) July 21, 2023

woman being too hard on herself

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Can You Be Too Hard on Yourself?

Vidula Sawant (M.A., M.Phil.) July 14, 2023

man who feels worried all the time

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Is It Normal to Feel Worried All the Time?

Raksha Rajesh (M.Sc., M.Phil.) July 7, 2023

a man has difficulty thinking clearly shown by his head obscured by a cloud

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Why We Have Difficulty Thinking Clearly When We Feel Low or Worried

Vidula Sawant (M.A., M.Phil.) June 30, 2023