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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

A thoughtul young south asian man is distracted from his phone by his ruminative thinking

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Ruminative Thinking: What It Is and How to Stop

Raksha Rajesh (M.Sc., M.Phil.) June 6, 2024

An Indian woman wearing a bindi and jhumkas and dressed in red smiles and shrugs

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How Personality Influences Mental Health

Vidula Sawant (M.A., M.Phil.) June 5, 2024

a person types a depression test query into a search field

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The 3 Most Reliable Online Depression Tests: A Guide to Mental Health Assessments

Raksha Rajesh (M.Sc., M.Phil.) May 21, 2024

a south asian indian woman applies mascara in the mirror

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5 Tips for Improving Body Image and Mental Health

Liesl Goecker May 15, 2024

A man and woman who are colleagues and have become friends so close they call each other their 'work spouse' laugh and chat together

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When a Colleague Becomes a Close Friend: Effects on Mental Well-being

Vidula Sawant (M.A., M.Phil.) May 6, 2024

Woman sits with her head in her hands while a baby sleeps in a crib in the background.

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Postnatal Depression Symptoms: Physical, Cognitive & Emotional Red Flags

Liesl Goecker May 6, 2024