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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

A goldfish swims in blue water with a shark fin strapped to its back

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Imposter Syndrome Symptoms and Treatment Tips

Raksha Rajesh (M.Sc., M.Phil.) April 30, 2024

A dark-haired brunette woman sits next to a plant, covering her face with one hand.

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Worried About the Future? Try These Tips for Managing Your Unease

Vidula Sawant (M.A., M.Phil.) April 23, 2024

A young Indian office worker sits at a desk with her laptop, coffee, and papers. She is holding up her hand in a gesture of refusal

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5 Tips for Saying No at Work

Raksha Rajesh (M.Sc., M.Phil.) April 16, 2024

a father sits on the floor working on his laptop while his son plays, running a toy car over his head while whispering in his father's ear

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Work-Life Balance: What It Means and Why It’s Important

Vidula Sawant (M.A., M.Phil.) April 9, 2024

a hand raised against a blurred purple background, with 'yes' written on the palm in red ink

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12 Signs of People Pleasing (and How They Harm Your Mental Health)

Raksha Rajesh (M.Sc., M.Phil.) April 2, 2024

indian woman gives thumbs up on a video call

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6 Steps to Stop People Pleasing and Improve Your Mental Health

Raksha Rajesh (M.Sc., M.Phil.) April 2, 2024