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Accurate mental health and emotional well-being information with an Indian lens.

Two colourful friendship bracelets with lettered beads that spell: friendship boundary

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How to Set Boundaries With Friends (Without Being Rude)

Vidula Sawant (M.A., M.Phil.) March 27, 2024

The outline of a human head with a brain inside it, overlaying a set of medical imaging scans

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Therapy vs Psychiatry: Differences, Similarities, and How Each Can Help Mental Health

Vidula Sawant (M.A., M.Phil.) March 19, 2024

The top half of the face of an Indian woman wearing glasses is visible at the bottom of the image. She is standing against a yellow background and looking up and to the right.

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Are You a Perfectionist? Here’s Everything You Need to Know

Raksha Rajesh (M.Sc., M.Phil.) March 11, 2024

A stressed indian business woman leans against the glass windows of an office building, holding her head as if it aches

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The 5 Different Types of Stress (and How to Manage Them)

Raksha Rajesh (M.Sc., M.Phil.) March 4, 2024

A south asian man in a black shirt stands against a gray background. He hugs himself with one arm, and with the other, covers his face.

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The Difference Between Guilt and Shame

Vidula Sawant (M.A., M.Phil.) February 23, 2024

A young man relaxes his mind from stress while lying on the grass, with his hands behind his head, staring up at a bright blue sky and palm trees

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How to Relax Your Mind From Stress in 5 Easy Steps

Vidula Sawant (M.A., M.Phil.) February 19, 2024