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Accurate mental health and emotional well-being information with an Indian lens.

a person sits on their floor with their back against a wall illustrating what a panic attack is

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What Is a Panic Attack? Explanation, Causes & Signs

Vidula Sawant (M.A., M.Phil.) August 23, 2024

white paper cut into the shape of a human head. a brain, depicted as green-paper puzzle pieces, depicts the cause of depression.

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The Cause of Depression: A Unique Combination of These Factors

Bijal Shah (M.A., M.Phil.) August 13, 2024

An Indian man, sitting with his son, exhibits anxiety symptoms by biting his fingernails

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Anxiety Symptoms: Recognize Signs of Anxiety With This List

Raksha Rajesh (M.Sc., M.Phil.) August 5, 2024

A sad-looking Indian man stares into the middle distance and depicts the question: What is depression?

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What Depression Is: Simplifying a Complex Mental Health Condition

Vidula Sawant (M.A., M.Phil.) August 2, 2024

A blurry street scene shows how the world might appear to someone experiencing derealization

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Derealization: Why You Feel Like Nothing Is Real

Bijal Shah (M.A., M.Phil.) July 25, 2024

A man's hand, holding a pen over a blank page of paper, depicts the question, what is journaling.

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What Is Journaling? How to Start a Journal & Ideas for What to Write in It

Vidula Sawant (M.A., M.Phil.) July 15, 2024