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Accurate mental health and emotional well-being information with an Indian lens.

an young Indian woman smiles slightly as she stands with her hands pressed to her chest, illustrating how grounding techniques for depression can help her manage symptoms and improve daily life

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4 Grounding Techniques for Depression

Bijal Shah (M.A., M.Phil.) June 29, 2024

a woman curls up in bed with a pillow because she's been feeling sleepy all the time

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Feeling Sleepy All the Time? It Might Be Your Mental Health

Bijal Shah (M.A., M.Phil.) June 10, 2024

a sad indian girl sits in a chair, crying for no reason

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Crying for No Reason: Why It Happens & What It Means

Raksha Rajesh (M.Sc., M.Phil.) June 6, 2024

A thoughtul young south asian man is distracted from his phone by his ruminative thinking

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Ruminative Thinking: What It Is and How to Stop

Raksha Rajesh (M.Sc., M.Phil.) June 6, 2024

An Indian woman wearing a bindi and jhumkas and dressed in red smiles and shrugs

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How Personality Influences Mental Health

Vidula Sawant (M.A., M.Phil.) June 5, 2024

a person types a depression test query into a search field

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The 3 Most Reliable Online Depression Tests: A Guide to Mental Health Assessments

Raksha Rajesh (M.Sc., M.Phil.) May 21, 2024