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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

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Spotlight: Mental Health and Sex, with guest Karishma Swarup

Liesl Goecker December 16, 2023

self-compassion

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Self-Compassion: What It Is and How to Do It

Raksha Rajesh (M.Sc., M.Phil.) December 8, 2023

yoga for depression and anxiety

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Yoga for Depression and Anxiety: Does It Really Help?

Vidula Sawant (M.A., M.Phil.) December 1, 2023

how to overcome stage fear

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How to Overcome Stage Fear

Raksha Rajesh (M.Sc., M.Phil.) November 24, 2023

difference between stress and pressure

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The Difference Between Stress and Pressure

Vidula Sawant (M.A., M.Phil.) November 17, 2023

Collective grief for matthew perry

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Collective Grief: Why We Feel Sad When a Beloved Celebrity Dies

Raksha Rajesh (M.Sc., M.Phil.) October 30, 2023