skip to content

Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

How to help someone in depression

Read

How to Help Someone in Depression

Raksha Rajesh (M.Sc., M.Phil.) October 13, 2023

Mitsu spotlight podcast episode 2 guest harpreet singh grover

Listen

Spotlight: Parenthood and Mental Health with Harpreet Singh Grover

Liesl Goecker October 9, 2023

can't control emotions

Watch

Can’t Control Emotions? Try This Trick to Gain Control When Overwhelmed

Liesl Goecker October 6, 2023

meditation for anxiety and depression

Read

Meditation for Anxiety and Depression: Does It Actually Help?

Vidula Sawant (M.A., M.Phil.) October 6, 2023

how to stop feeling shame

Watch

How to Stop Feeling Shame All the Time

Vidula Sawant (M.A., M.Phil.) October 3, 2023

a flame spreads from one match to the unlit line of matches next to it

Read

4 Ways to Control Anger Immediately

Raksha Rajesh (M.Sc., M.Phil.) September 29, 2023