When your teenager is struggling, it can be hard to know how to help
Therapy for teens & adolescents, with guidance from experienced therapists.
Ongoing support on the mitsu app between sessions
Therapy for teens & adolescents, with guidance from experienced therapists.
Ongoing support on the mitsu app between sessions
Patients
improvement
Google rating
If this sounds like your teenager
They seem more withdrawn or irritable They seem more withdrawn or irritable
They feel anxious, overwhelmed, or stressed They feel anxious, overwhelmed or stressed
They’re struggling with school or motivation You’re concerned, but nor sure how to help
They find it hard to express what they’re feeling They find it hard to express what they’re feeling
You’re concerned, but not sure how to help They’re struggling with school or motivation
They’re having difficulties with friendships They’re having difficulties with friendships
Working with a trained therapist can help you understand what’s happening between you and find better ways to move forward together
How therapy can help your teenager
Therapy helps your teenager understand what they’re going through and find better ways to handle it.
Understand their emotions
Make sense of what they’re feeling and why
Learn to cope better
Build healthier ways to deal with stress, anxiety, or low mood.
Express themselves more clearly
Find it easier to talk about what’s on their mind
Improve relationships
Navigate friendships, family dynamics, & social situations better
Build confidence & resilience
Feel more confident & better equipped to handle challenges
Therapy gives your teenager practical tools and support to feel better and cope more effectively over time.
Therapy gives your teenager practical tools and support to feel better and cope more effectively over time.
Why choose mitsu
Guided support for you & your teenager
Guided support for you & your teenager
We help you understand what your teenager might be going through and guide you towards the right kind of support.
We help you understand what your teenager might be going through and guide you towards the right kind of support.
Experienced, carefully selected therapists
Experienced, carefully selected therapists
Master’s-level therapists, carefully selected and supervised, experienced in working with teenagers and adolescents.
Master’s-level therapists, carefully selected and supervised, experienced in working with teenagers and adolescents.
Continuous support, better outcomes
Continuous support, better outcomes
Track progress, practise what they learn, and stay supported between sessions on the Mitsu app. So, progress continues beyond sessions.
Track progress, practise what they learn, and stay supported between sessions on the Mitsu app. So, progress continues beyond sessions.
Right level of care, when needed
Right level of care, when needed
If additional support like psychiatry is needed, it’s available within the same system, without starting over.
If additional support like psychiatry is needed, it’s available within the same system, without starting over.
What to expect
We keep it simple, flexible, and tailored to your relationship’s needs.
1
Choose your therapist
Pick a therapist who feels like the right fit for both of you. Need help choosing? message our friendly support team – we’re happy to guide you
2
Book your first session
Select a convenient time — online or at our clinics — and begin in a safe, welcoming space designed for trust.
3
Plan the journey forward
Together with your therapist, build a personalized care plan focused on your teen’s goals and pace.
Meet our therapists
Our team includes clinical and counselling psychologists experienced in working with teenagers and adolescents.
Ms. Stuti Shah
Counseling Psychologist
M. A. (Clinical Psychology)
Ms. Vidula Sawant
Clinical Psychologist
M.A., M. Phil. (Clinical Psychology)
Ms. Bijal Shah
Clinical Psychologist
M.A., M. Phil. (Clinical Psychology)
Where you can get support
Choose what works for you — visit a clinic or connect online. Your care stays connected across Mitsu.
Choose what works for you — visit a clinic or connect online. Your care stays connected across Mitsu.
Mitsu Powai Clinic
A-401, 4th Floor, Galleria Mall, Hiranandani Gardens, Powai, Mumbai – 76.
Mon to Fri : 9 am to 7pm.
Sat: 9 am to 8pm.
Mitsu Andheri Clinic
303, Shri Krishna complex, New Link Road, Andheri West, Mumbai -53
Mon to Fri : 9 am to 7pm.
Sat: 9 am to 8pm.
Frequently Asked Questions
The Mitsu.care program is for anyone (18+) feeling stressed, anxious, or depressed, who is ready to make a change in their life in order to feel better.
More specifically, Mitsu is for anyone struggling with a range of negative thought, emotional, and behavioural patterns – such as excess worry; overthinking; dwelling on the past; negativity and hopelessness; self-criticism and worthlessness; chronic guilt, shame, or sadness; persistent procrastination or demotivation; or emotional overwhelm – who wants to learn how to recognise and replace them with healthier patterns.
We’re here to help
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