Daffnie Chinnappan | Counselling Psychologist at Mitsu

Daffnie Chinnappan

Counselling Psychologist

Daffnie Chinnappan

Counselling Psychologist

Qualifications

M. Sc. (Clinical Psychology)

3+ years of experience

About me

I’m a psychologist who believes therapy should feel collaborative, thoughtful and grounded in each person’s unique experience. Drawing from evidence-based therapeutic approaches, I work with clients to better understand the patterns and emotions that may be affecting them, navigate difficult life situations, and develop practical ways of responding differently. My aim is to create a safe, non-judgemental space where clients can build greater self-awareness, emotional wellbeing and meaningful change.

Languages I speak

English

Hindi

Marathi

Tamil

Concerns I often help people with

I feel empty inside and don't know why

I feel lost and unsure about who I am or what I am

I feel exhausted and burnt out from work

I feel stuck in shame or guilt about past mistakes

I'm questioning my sexual orientation or gender identity

+ Read more

Areas I have experience supporting

Low mood and depression

Anxiety and excessive worry

Anger & emotional regulation

Work-life balance difficulties

Boundaries and people-pleasing

Academic stress and performance concerns

Self worth and body image concerns

Life transitions and identity shifts

Obsessive or repetitive thoughts

Panic attacks

How i work in therapy

My practice emphasizes collaboration, empathy, cultural sensitivity, and creating a safe, non-judgmental space where clients can explore their experiences and work towards meaningful change. My work draws from evidence-based approaches such as:

CBT – to identify and change unhelpful though patterns
DBT – to build skills for emotional regulation and distress tolerance
SFT – to focus on strengths, resources and practical solutions
Gestalt therapy – to process unresolved emotions and experiences
Mindfulness-based approaches – to build present-moment awareness and emotional well-being

Sessions are collaborative, supportive and tailored to your individual needs, creating space for greater self-understanding, resilience and meaningful, lasting change.

Who i work with

Individuals

Adolescents

What clients say about me

Helping me make better choices for myself

It is my first time taking therapy. Daffnie is very professional and has a good balance of approaching my problems with listening ears, self realisations and ofc homework to do which really helps me get and choose better for myself! Highly recommend her : )

G.D

I felt heard, supported and safe

Just wanted to take a moment to express my gratitude towards the consultations provided by my therapist Daffnie. She has helped me with coping mechanisms and understanding of the situation around me to face them head on. I do wish to continue with her going forward as well, given the comfort and safe space she provided for me

S.K

To book a session with or clarify any questions, simply share your details and our team will call you back.

Qualifications

Helping me make better choices for myself

I felt heard, supported and safe

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