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Accurate mental health and emotional well-being information with an Indian lens.

Man looking stressed clutching his head

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Dealing with Stress: What Causes It and How to Cope

Vidula Sawant (M.A., M.Phil.) September 19, 2024

Woman looking anxious and worried

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Anxiety Explained – What You Need to Know

Raksha Rajesh (M.Sc., M.Phil.) September 12, 2024

A young indian man sits at a desk looking joyless, like he's experiencing anhedonia

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Anhedonia: Meaning, Symptoms, Causes and Treatment

Bijal Shah (M.A., M.Phil.) August 28, 2024

a person sits on their floor with their back against a wall illustrating what a panic attack is

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What Is a Panic Attack? Explanation, Causes & Signs

Vidula Sawant (M.A., M.Phil.) August 23, 2024

white paper cut into the shape of a human head. a brain, depicted as green-paper puzzle pieces, depicts the cause of depression.

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The Cause of Depression: A Unique Combination of These Factors

Bijal Shah (M.A., M.Phil.) August 13, 2024

An Indian man, sitting with his son, exhibits anxiety symptoms by biting his fingernails

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Anxiety Symptoms: Recognize Signs of Anxiety With This List

Raksha Rajesh (M.Sc., M.Phil.) August 5, 2024