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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

A journal open to a page that says 2024 with checkmarks lying on a desk next to a cup of coffee

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Realistic New Year’s Resolutions to Care for Your Mental Health

Vidula Sawant (M.A., M.Phil.) January 9, 2024

three lightbulbs in a row. the first is off, the second is dim, and the third is shining brightly

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The 3 Steps to Overcoming Negative Thoughts

Raksha Rajesh (M.Sc., M.Phil.) December 22, 2023

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Spotlight: Mental Health and Sex, with guest Karishma Swarup

Liesl Goecker December 16, 2023

self-compassion

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Self-Compassion: What It Is and How to Do It

Raksha Rajesh (M.Sc., M.Phil.) December 8, 2023

yoga for depression and anxiety

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Yoga for Depression and Anxiety: Does It Really Help?

Vidula Sawant (M.A., M.Phil.) December 1, 2023

how to overcome stage fear

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How to Overcome Stage Fear

Raksha Rajesh (M.Sc., M.Phil.) November 24, 2023