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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

how to overcome stage fear

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How to Overcome Stage Fear

Raksha Rajesh (M.Sc., M.Phil.) November 24, 2023

difference between stress and pressure

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The Difference Between Stress and Pressure

Vidula Sawant (M.A., M.Phil.) November 17, 2023

Collective grief for matthew perry

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Collective Grief: Why We Feel Sad When a Beloved Celebrity Dies

Raksha Rajesh (M.Sc., M.Phil.) October 30, 2023

high functioning depression

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High Functioning Depression: What It Is and How to Manage

Mrigaya Sinha (Ph.D.) October 27, 2023

practising self compassion or being lazy

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Practising Self-Compassion or Being Lazy? Here’s the Difference

Raksha Rajesh (M.Sc., M.Phil.) October 20, 2023

how to overcome exam fear

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How to Overcome Exam Fear

Vidula Sawant (M.A., M.Phil.) October 20, 2023