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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

negative thoughts depicted in paper cutouts

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How to Identify and Challenge Negative Thoughts

Vidula Sawant (M.A., M.Phil.) August 11, 2023

A perfectionist man runs into a problem

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When Being a Perfectionist Becomes a Problem

Raksha Rajesh (M.Sc., M.Phil.) August 11, 2023

Mitsu spotlight podcast episode 1 guest Anwesh Sahoo

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Spotlight: Sexuality and Mental Health with Anwesh Sahoo

Liesl Goecker August 4, 2023

a young Indian woman bites her lip, feeling uneasy for no reason

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Feeling Uneasy for No Reason? Why and What to Do

Vidula Sawant (M.A., M.Phil.) July 28, 2023

mentally languishing why you feel empty inside

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Languishing May Be Why You Feel Empty Inside Sometimes

Raksha Rajesh (M.Sc., M.Phil.) July 21, 2023

woman being too hard on herself

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Can You Be Too Hard on Yourself?

Vidula Sawant (M.A., M.Phil.) July 14, 2023