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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

woman being too hard on herself

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Can You Be Too Hard on Yourself?

Vidula Sawant (M.A., M.Phil.) July 14, 2023

man who feels worried all the time

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Is It Normal to Feel Worried All the Time?

Raksha Rajesh (M.Sc., M.Phil.) July 7, 2023

a man has difficulty thinking clearly shown by his head obscured by a cloud

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Why We Have Difficulty Thinking Clearly When We Feel Low or Worried

Vidula Sawant (M.A., M.Phil.) June 30, 2023

woman with head under pillow

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Does Depression Make You Lazy?

Raksha Rajesh (M.Sc., M.Phil.) June 19, 2023

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How Does Physical Activity Affect Mental Health?

Team Mitsu June 10, 2023

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Why You Should Celebrate Your Mental Health Milestones

Team Mitsu June 2, 2023