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Accurate mental health and emotional well-being information with an Indian lens.

A stressed indian business woman leans against the glass windows of an office building, holding her head as if it aches

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The 5 Different Types of Stress (and How to Manage Them)

Raksha Rajesh (M.Sc., M.Phil.) March 4, 2024

A south asian man in a black shirt stands against a gray background. He hugs himself with one arm, and with the other, covers his face.

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The Difference Between Guilt and Shame

Vidula Sawant (M.A., M.Phil.) February 23, 2024

A young man relaxes his mind from stress while lying on the grass, with his hands behind his head, staring up at a bright blue sky and palm trees

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How to Relax Your Mind From Stress in 5 Easy Steps

Vidula Sawant (M.A., M.Phil.) February 19, 2024

what is self-criticism

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Self-Criticism: What It Is and How It’s Harmful

Raksha Rajesh (M.Sc., M.Phil.) February 12, 2024

indian man smoking on phone

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Stress Smokers Can Take This One Small Step Toward Healthier Coping

Raksha Rajesh (M.Sc., M.Phil.) January 31, 2024

A man who looks confused and harassed, standing in front of a yellow wall. Above his head, dark scribbles appear to depict a confusing tangle of negative emotions

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This List of Negative Emotions Can Help You Manage Them Better

Vidula Sawant (M.A., M.Phil.) January 19, 2024