Our data show members’ anxiety and depression symptoms reduce by ~80% after 8 weeks with Mitsu’s app.
In just ~30 minutes each week, at any time, from anywhere, you can start overcoming depression, anxiety, and stress symptoms.
With our programs, you receive continuous care via chat and calls from your dedicated Mitsu psychologist.
Our program makes good mental health affordable by costing 70% less than what you’d pay for weekly therapy sessions.
You can rest easy knowing everything in the app is confidential and password-protected.
Unequivocally: Yes! Our members experience:
The chart shows the average of members’ scores for depression-related symptoms, as measured by the PHQ-9. Each member takes this world-class depression screening before enrolling, after 4 weeks, and again upon program completion.
Note: Actual data of Mitsu members who have completed at least 4 weeks of the program.
Note: Actual data of Mitsu members who have completed at least 4 weeks of the program.
Note: Actual data of Mitsu members who have completed at least 4 weeks of the program.
Note: Actual data of Mitsu members who have completed at least 4 weeks of the program.
Mitsu’s program includes 8 weeks’ worth of clinical self-help lessons. The techniques in these lessons are drawn from the most effective therapies for overcoming depression, anxiety, and stress. These include cognitive behavioural therapy (CBT), mindfulness, self-compassion, and acceptance and commitment therapy (ACT).
With this set of skills, you’ll have a strong foundation for managing your mental well-being for life beyond Mitsu.
The clinical self-help component of our program is structured in weekly, step-by-step themes:
Watch this video to learn more
What if I have more questions?
No problem! You can find more details in the FAQ section below or simply send us a message on WhatsApp and we will be happy to help.
The Mitsu.care program is for anyone (18+) feeling stressed, anxious, or depressed, who is ready to make a change in their life in order to feel better.
More specifically, Mitsu is for anyone struggling with a range of negative thought, emotional, and behavioural patterns – such as excess worry; overthinking; dwelling on the past; negativity and hopelessness; self-criticism and worthlessness; chronic guilt, shame, or sadness; persistent procrastination or demotivation; or emotional overwhelm – who wants to learn how to recognise and replace them with healthier patterns.
Mitsu.care includes:
Yes! The average Mitsu member experiences an 80% decrease in their symptoms of poor mental health after 8 weeks in our program.
Members tend to notice smaller improvements earlier, however, at the midpoint of the program. By 4 weeks, Mitsu members experience ~45% decrease in their symptoms on average.
Mitsu’s program was developed by our in-house team of clinical psychologists, led by our Head of Clinical Program, Dr. Mrigaya Sinha, Ph.D. (NIMHANS) and Post-Doc (Staunton Clinic, USA).
Dr. Sinha’s expertise ensured the program is evidence-based, meaning it is rooted in some of the most-studied and beneficial modes of therapy for people struggling with stress, anxiety, and depression symptoms. These include cognitive behavioural therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT), each of which has a strong body of evidence attesting to their effectiveness. For more information on this research, visit our Evidence page.
Mitsu is a guided self-therapy app that helps people feeling anxious or depressed build the skills to manage their own mental health long term. Our vision is to build a future where mental health isn’t a barrier for anyone to live up to their fullest potential
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