Build a lifetime of
Resilience with Mitsu

Online self-therapy for depression, anxiety, and stress, guided by psychologists.

Enrol for ₹4999, or try 1 week for only ₹799.

Why choose Mitsu over other therapy options?

It’s simply better! Mitsu provides digital self-therapy programs, guided by a dedicated psychologist via chat and calls. This research-backed model of mental healthcare assures you get

Results

By the end of our programs, members’ symptoms of poor mental health improve by 80% on average

Convenience

No need to coordinate schedules for appointments, or linger on a waitlist. Get started right away, then do therapy as per your schedule – anytime, anywhere!

Support

Support whenever you need it! No need to wait to ask questions or share feelings. Your dedicated Mitsu psychologist provides you with ongoing support via chat and calls.

Savings

Mitsu costs 70% less than weekly one-on-one sessions.

Privacy

With Mitsu’s app-based program, your privacy is assured. Mitsu keeps everything between you and your device, so your mental health journey remains private and secure.

Finally, our programs are developed and guided by experienced clinical psychologists using the most effective types of therapy, such as cognitive behavioral therapy (CBT), mindfulness, and more.

Program highlights

For just Rs. 4,999 you get:

Lifetime access to 8 weeks of structured lessons and activities from the most effective types of therapy, including CBT,Mindfulness, and more
10 weeks of unlimited chat with your dedicated psychologist
2 online therapy calls with your psychologist, scheduled at your convenience*
Daily mood tracking and journaling
Symptom tracking at the start, middle, and end of program for transparency around your progress
Inspirational content to keep you motivated, because stress, anxiety, and depression can be exhausting

*You can purchase additional sessions, as desired, for a nominal fee.

Still, not sure? Give it a try for 1 week for only ₹799.

Reviews from our members

Thoughtfully built, easy-to-use

Mitsu care is helping me become a better version of me. Clearly a lot of care and thought has gone into building the app. They know the difference between reading about and putting the skills to use - they've given time to soak it all in. My favorite part has been the constant check-ins with their therapist. Yes I signed up to help myself, but it really helped to have a trained and empathetic counsellor nudge me along and explain a lesson to me in MY context, when I got stuck.

Shrishti, Mitsu user

Rated ⭐⭐⭐⭐⭐ on Google Play Store

Best decision I made in life

Undoubtedly the one of the best decision I made in life was spending on this app for my wellbeing. It empowers u to self heal with a expert. (In my case indebted to ms. RAKSHA) she has given that soft nudge wen need and always a lot of kind words. And a loads of patience to hear me out. Wen no one was there. .. (mind u it not easy to come out and seek help) . She made me to DO the WORK.

Lakshmi CS, Mitsu user

Rated ⭐⭐⭐⭐⭐ on Google Play Store

Life-changing, support for all questions

Today is modern life anxiety is coman all people's. Mitsucare good App. For self Guidance theorpy. And learn about fight with negative thaughts. Learn about emotions . Breath control techniques is help for our Anxiety. Small viedio change life. Week by week we show improvement. And back and team is also support for all query. Theropiest s great support through the time.

Parth Patel, Mitsu user

Rated ⭐⭐⭐⭐⭐ on Google Play Store

Scientific and top notch

I wanted a way to feel better that was scientific but that I could do myself, and Mitsu delivered. The videos are top notch. And being able to chat with a psychologist to clear my doubts helped me feel a lot more grounded, much more quickly than muddling through alone

Rohan Jaikishen, Mitsu user

Rated ⭐⭐⭐⭐⭐ on Google Play Store

Is Mitsu's self-therapy effective?

Unequivocally: Yes! Our members experience:

An ~80% decrease in depression-related symptoms

The chart shows the average of members’ scores for depression-related symptoms, as measured by the PHQ-9. Each member takes this world-class depression screening before enrolling, after 4 weeks, and again upon program completion.

Note: Actual data of Mitsu members who have completed at least 4 weeks of the program.

An ~81% decrease in anxiety-related symptoms

The chart shows the average of members’ scores for anxiety-related symptoms, as measured by the GAD-7. Each member takes this gold-standard anxiety assessment before enrolling, after 4 weeks, and again upon program completion.

Note: Actual data of Mitsu members who have completed at least 4 weeks of the program.

Self-therapy sneak peek

The clinical self-help component of our program is structured in weekly, step-by-step themes:

Linking triggers, thoughts & feelings

Learn to identify what triggers your negative thoughts and feelings and understand how they are connected.
Examining negative thoughts

Learn how to become an observer of your negative thoughts in order to interrupt negative overthinking.
Managing negative thoughts

Learn techniques to challenge and reframe your negative thoughts and explore their origins.
Practising self-compassion

Learn how to replace negative, critical self-talk with empowering, compassionate self-talk.
Finding meaning

Learn how to set goals that enable more peace of mind and a more meaningful life.

Meet our team

At Mitsu, our team of experienced mental health professionals is dedicated to providing compassionate, evidence-based care. With expertise in Psychiatry, Therapy and holistic wellness, we work together to support your journey toward better mental health.

Dr. Jyoti Sangle

Consulting Psychiatrist

MD (Psychiatry),
DPM (Psychological Medicine),
MS (Psychotherapy & Counselling)

Ms. Raksha Rajesh

Clinical Psychologist

M.Sc., M. Phil.

Ms. Vidula Sawant

Clinical Psychologist

M.Sc., M. Phil.

Ms. Bijal Shah

Clinical Psychologist

M.Sc., M. Phil.

Watch this video to learn more

What if I have more questions?

No problem! You can find more details in the FAQ section below or simply send us a message on WhatsApp and we will be happy to help.

Frequently Asked Questions

Who is Mitsu’s guided self-therapy app for?

The Mitsu.care program is for anyone (18+) feeling stressed, anxious, or depressed, who is ready to make a change in their life in order to feel better.

More specifically, Mitsu is for anyone struggling with a range of negative thought, emotional, and behavioural patterns – such as excess worry; overthinking; dwelling on the past; negativity and hopelessness; self-criticism and worthlessness; chronic guilt, shame, or sadness; persistent procrastination or demotivation; or emotional overwhelm – who wants to learn how to recognise and replace them with healthier patterns.