Stuti Shah | Counseling Psychologist at Mitsu

Stuti Shah

Counselling Psychologist

Stuti Shah

Counselling Psychologist

Qualifications

M.A. Psychology ( Clinical )

4 years of experience

About me

I’m a trauma-informed psychologist and expressive arts–based therapist working with adults and adolescents. My approach is gentle and collaborative. Sessions offer a safe space to explore emotions, understand patterns, and build coping tools, moving at a pace that feels right for you.

Languages I speak

English

Gujarati

Hindi

Concerns I often help people with

I feel lonely, even when I’m around people

I’m struggling to understand my child’s needs

I get angry easily and later regret how I react

I feel hurt or betrayed in my relationship

I feel overwhelmed and unable to cope right now

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Areas I have experience supporting

Trauma and past experiences

Boundaries and people-pleasing

Parenting and family stress

Anger & emotional regulation

Shame, guilt, and self-blame

Relationship and marital concerns

Self-worth and body image concerns

Anxiety and excessive worry

Low mood and depression

Panic attacks

Stress and emotional overwhelm

Academic stress and performance concerns

How i work in therapy

I follow a trauma-informed, eclectic approach, meeting each person where they are and honouring their pace, experiences, and inner strengths.
My work draws from evidence-based methods such as:

EXAT – to use creative expression to process emotions
REBT – to work with beliefs that influence emotions and choices
IFS – to work with inner parts with curiosity and compassion
SFT – to focus on strengths, resources, and practical solutions
CBT – to identify and change unhelpful thought patterns

My work focuses on helping you feel more resourced, regulated, and confident in navigating life’s challenges.

Who i work with

Individuals

Teens and young adults

Older adults (including home visits)

What clients say about me

A safe space to grow

I have been taking therapy for almost 6 months now, and I never thought I would continue for this long. However, the process has helped me in many ways. A big thanks to my therapist, Stuti Shah, for her patience, professionalism, and supportive guidance. She creates a safe space to share, understands without judgment, and helps me view situations with ... + Read more

Archana Harish

Listened to without judgment

Great experience with Stuti Shah. she listens to me very carefully and after that she gives me some tips to manage strees. Now I am improving day by day by following those tips. Thank you so much stuti 🙏because of you I am improving now. we need someone to listen to us without any judgements.

Aarti

Calm support for anxiety

Love Dr. Stuti, who helped me with my anxiety. She’s calm and considerate. Love the experience!

Iqra Nasser

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