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Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

meditation for anxiety and depression

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Meditation for Anxiety and Depression: Does It Actually Help?

Vidula Sawant (M.A., M.Phil.) October 6, 2023

how to stop feeling shame

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How to Stop Feeling Shame All the Time

Vidula Sawant (M.A., M.Phil.) October 3, 2023

a flame spreads from one match to the unlit line of matches next to it

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4 Ways to Control Anger Immediately

Raksha Rajesh (M.Sc., M.Phil.) September 29, 2023

how to be less pessimistic

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How to Be Less Pessimistic

Vidula Sawant (M.A., M.Phil.) September 26, 2023

What Is Overthinking

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What Is Overthinking?

Raksha Rajesh (M.Sc., M.Phil.) September 22, 2023

high functioning anxiety

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High-Functioning Anxiety: What It Is and How to Manage It

Vidula Sawant (M.A., M.Phil.) September 15, 2023