Mental health articles, videos, podcasts & more.

Accurate mental health and emotional well-being information with an Indian lens.

A blurry street scene shows how the world might appear to someone experiencing derealization

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Derealization: Why You Feel Like Nothing Is Real

Bijal Shah (M.A., M.Phil.) July 25, 2024

A man's hand, holding a pen over a blank page of paper, depicts the question, what is journaling.

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What Is Journaling? How to Start a Journal & Ideas for What to Write in It

Vidula Sawant (M.A., M.Phil.) July 15, 2024

a woman shows depression symptoms like sadness

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Depression Symptoms: A Comprehensive List of Mental, Emotional, and Physical Signs

Bijal Shah (M.A., M.Phil.) July 10, 2024

a woman looking for anxiety tests searches online with the question 'do i have anxiety?'

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3 Accurate Anxiety Tests That Answer ‘Do I Have Anxiety?’

Vidula Sawant (M.A., M.Phil.) July 9, 2024

The outline of a blue-coloured transparent human head reveals the brain inside it, illustrating the mind-body connection in psychology.

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The Mind-Body Relationship: What It Is & What It Means for Mental Health

Bijal Shah (M.A., M.Phil.) July 1, 2024

an young Indian woman smiles slightly as she stands with her hands pressed to her chest, illustrating how grounding techniques for depression can help her manage symptoms and improve daily life

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4 Grounding Techniques for Depression

Bijal Shah (M.A., M.Phil.) June 29, 2024

Mitsu is a guided self-therapy app that helps people feeling anxious or depressed build the skills to manage their own mental health long term. Our vision is to build a future where mental health isn’t a barrier for anyone to live up to their fullest potential

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