Feel better with a free, personalised 8-week program

Build daily habits for anxiety, low mood, and stress- designed by Psychologists.

Start free, and add a Mitsu therapist anytime.

Begin your journey in 3 simple steps

1 Answer a few questions

Tell us about your mood, symptoms, and goals — it takes less than 5 minutes to complete.

2 Get personalized program

Follow simple daily activities designed by Mitsu psychologists to improve well-being.

3 Add a therapist anytime

Get call or chat support from a Mitsu therapist whenever you need extra help.

Proven results, backed by real user data

Our members experience an 78% reduction in depression and anxiety symptoms after completing the program.
These results are measured using gold standard clinical assessments trusted by physicians worldwide, ensuring proven and effective outcomes.

78%

improvement in symptoms after completion

52%

Members are in remission* after completion

*No to minimal symptoms of depression and anxiety

Therapist support, whenever you need it

Our in-house Mitsu therapists are full-time clinicians with a Master’s degree (or above) and 4+ years of experience, available for chat or call whenever you need support.

Ms. Vidula Sawant

Clinical Psychologist

M.A., M. Phil. (Clinical Psychology)

Ms. Bijal Shah

Clinical Psychologist

M.A., M. Phil. (Clinical Psychology)

Ms. Stuti Shah

Counseling Psychologist

M. A. (Clinical Psychology)

What’s included in your free mental health program

Every Mitsu program is designed by clinical psychologists using proven methods like Cognitive Behavioural Therapy (CBT) and Mindfulness.

Each plan is a structured, step-by-step journey that helps you manage stress, anxiety, or low mood — at your own pace. You wil get:

Free access to psychologist-designed mental health programs
Guided lessons with simple techniques you can use every day
Mood and progress tracking to see your growth over time
Daily mood tracking and journaling
Inspirational content to keep you motivated, because stress, anxiety, and depression can be exhausting

Need a little more support?

You can chat with a Mitsu therapist or book therapy calls anytime — for quick, compassionate guidance.

Real people. Real results.

Great, Pocket-friendly therapy

It's a great app and one of the best ways to take a therapy. Being a student, my main concern was it should be pocket friendly and Mitsu makes sure of that! I loved talking to my therapist and felt so supported and heard. I think every person who wants to improve themselves should take this therapy once! It was a nice experience. I am forever grateful to myself that I decided on joining this program. It has helped me in multiple ways, but the voice note with therapist daily option was wonderful!

Purva Khodke, Mitsu user

Rated ⭐⭐⭐⭐⭐ on Google Play Store

Highly recommend

Mitsu came as a big relief when finding the right and affordable support was the biggest challenge. The well-structured program, consistent support from my therapist, and calming tools are helping me bounce back to my original self. I’ll highly recommend Mitsu!

Ishu Vatsala, Mitsu user

Rated ⭐⭐⭐⭐⭐ on GooApple app store

Got me back to life

I found myself in a downward spiral when someone told me to take this up! Not only has this helped me stop the spiral, but it has got me back to life and may be even more ! Lives up to the promise with an extremely caring team to ensure my well-being. The team has gone out of their way to show care and concern Highly recommended for everyone to take this course ❤️

Varun Raizada, Mitsu user

Rated ⭐⭐⭐⭐⭐ on Google Play Store

Preferred Mitsu over traditional therapy

I have just started the 8th week of the Mitsu.care journey and have found it to be extremely effective. The grounding exercises, information and activities have helped me understand and address my negative thoughts and anxiety. Also the therapist Mitsu set up is regularly in touch with useful questions and prompts so I feel supported. I actually stopped seeing my own traditional therapist as I felt Mitsu was what I needed right now. I recommend Mitsu for anyone looking for mental health support.

Neel Shah, Mitsu user

Rated ⭐⭐⭐⭐⭐ on Google Play Store

Best decision I made in life

Undoubtedly the one of the best decisions I made in life was spending on this app for my wellbeing. It empowers u to self-heal with an expert. (In my case indebted to Ms. Raksha) she has given that soft nudge wen needed and always a lot of kind words. And a load of patience to hear me out. Wen no one was there. (mind u it is not easy to come out and seek help). She made me to DO the WORK.

Lakshmi CS, Mitsu user

Rated ⭐⭐⭐⭐⭐ on Google Play Store

Why choose Mitsu for your mental well-being?

At Mitsu, we believe everyone deserves access to mental health care that’s affordable, evidence-based, and easy to start. That’s why we’ve reimagined therapy — combining free, psychologist-designed programs with the option to add therapist support anytime, through chat or calls.

Free to start

Access expert-designed mental health programs at no cost.

Science-backed approach

Uses CBT, mindfulness, and proven therapy techniques. Data shows 78% average improvement at the end of program

Therapist support when you need

Chat or call with a Mitsu psychologist for extra support, whenevr you need.

Care that fits your life

Easy to use, flexible enough for any schedule, and designed to keep your information completely private.

Mitsu gives you tools, support, and flexibility to take care of your mental well-being.

What if I have more questions?

No problem! You can find more details in the FAQ section below or simply send us a message on WhatsApp and we will be happy to help.

Frequently Asked Questions

Who is Mitsu’s guided self-therapy app for?

The Mitsu.care program is for anyone (18+) feeling stressed, anxious, or depressed, who is ready to make a change in their life in order to feel better.

More specifically, Mitsu is for anyone struggling with a range of negative thought, emotional, and behavioural patterns – such as excess worry; overthinking; dwelling on the past; negativity and hopelessness; self-criticism and worthlessness; chronic guilt, shame, or sadness; persistent procrastination or demotivation; or emotional overwhelm – who wants to learn how to recognise and replace them with healthier patterns.