The 5 Different Types of Stress (and How to Manage Them)
READ Stress is a universal experience; everyone encounters it in various forms throughout life. While it’s a common part of the human condition, understanding the different types of stress is crucial for effectively preserving our health. Because stress, in any form, and our ability to handle it, are the two factors with the most effect […]
Self-Criticism: What It Is and How It’s Harmful
Source: Shutterstock READ Self-criticism means evaluating and judging yourself, often with a focus on perceived flaws, mistakes, or shortcomings. This negative internal dialogue can manifest in various ways, from second-guessing your decisions and doubting your abilities to engaging in negative self-talk. Examples of self-criticism When self-criticism takes the form of negative self-talk, it might […]
Stress Smokers Can Take This One Small Step Toward Healthier Coping
LISTEN Clinical psychologist Raksha Rajesh, M.Sc., M.Phil., a Mitsu therapist, offers one small step to take for anyone who smokes when they’re feeling stressed — and wants to quit. First, ask yourself: Are you feeling stressed and want a smoke to help you manage your stress? Or are you feeling stressed because you’re […]
The 3 Steps to Overcoming Negative Thoughts
READ Have you ever found yourself trapped in an overthinking cycle of negative thoughts, where your mind seems to be its own worst critic, relentlessly feeding you discouragement or anxiety? These insidious mental patterns are known as Negative Automatic Thoughts, and it’s possible to overcome them in three steps. What are negative automatic thoughts? […]
Self-Compassion: What It Is and How to Do It
READ Self-compassion is the practice of being kind to yourself, acknowledging your imperfections without judgement, and understanding that everyone experiences periods of struggle. It integrates self-kindness, common humanity, and mindfulness into your life, fostering a healthier relationship with yourself and longer-term emotional resilience. Self-compassion begins with treating oneself with the same kindness and understanding […]
How to Overcome Stage Fear
READ Stage fear, often referred to as performance anxiety, can be a crippling and distressing experience, affecting personal and professional growth. Here’s how to overcome it. What is stage fear Stage fear also known as performance anxiety, fear of public speaking, presentation anxiety, and more. It is the overwhelming sense of dread and nervousness […]
Collective Grief: Why We Feel Sad When a Beloved Celebrity Dies
READ In life’s quietest moments, certain celebrities transcend their personas and reputations. Actor Matthew Perry, best known globally for his role as Chandler on the late ‘90s American sitcom FRIENDS, was such a one. Perry, who passed away Saturday, became a part of our lives in a way that felt like we’d known him personally […]
Practising Self-Compassion or Being Lazy? Here’s the Difference
LISTEN Are you practising self-compassion or being lazy? It can be difficult to tell the difference, especially for those who struggle with self-criticism and shame. But being able to distinguish self-compassion from laziness can be vital to our mental health. Mitsu’s clinical psychologist Raksha Rajesh breaks it all down in the video below. It’s laziness […]
How to Help Someone in Depression
READ Depression is a deeply personal and often misunderstood mental health condition marked by long-lasting feelings of sadness, hopelessness and a loss of interest in everyday activities. At some point in life, most individuals will experience feelings and symptoms of depression. These experiences can vary widely in how strongly people feel their sadness, how […]
4 Ways to Control Anger Immediately
Source: Shutterstock READ Learning how to control angriness is essential for maintaining healthy relationships and general well-being. For many, controlling anger means stopping or suppressing the emotion. But instead, our goal should be to manage how we respond to angriness. Anger isn’t completely bad; in fact, it serves a purpose in our lives. Anger […]
