Anxiety Explained – What You Need to Know
Anxiety is a natural human emotion that everyone experiences at some point in their lives. It’s that feeling of unease, worry, or fear about something uncertain or potentially dangerous. This emotional response is a built-in survival mechanism designed to alert us to danger and prepare us to take action to deal with it. Understanding Anxiety: […]
Anxiety Symptoms: Recognize Signs of Anxiety With This List
SOURCE: Shutterstock READ Anxiety is a common mental health condition characterized by feelings of worry, fear, and apprehension. But anxiety symptoms can affect your physical, mental, and emotional health as well as behaviour. Understanding these symptoms is crucial for early recognition and effective management. What is anxiety? Anxiety is a basic emotion, describing a […]
Crying for No Reason: Why It Happens & What It Means
CREDIT: Darina Belonogova via Pexels WATCH Crying for no reason and wondering why? It’s more common than you think. Watch the video below, featuring Mitsu’s lead clinical psychologist, to understand more about the mind-body connection that makes you cry for no reason. Transcript below. Hi, I’m Raksha. I’m a clinical psychologist, and […]
Ruminative Thinking: What It Is and How to Stop
CREDIT: Michael Burrows via Pexels WATCH Wondering what ruminative thinking is? Watch this video to learn its meaning and how to stop, from Mitsu’s lead clinical psychologist. Transcript below. Hi, I’m Raksha. I’m a clinical psychologist and I’m going to be explaining about ruminative thinking today, because studies show that it is […]
The 3 Most Reliable Online Depression Tests: A Guide to Mental Health Assessments
READ The Internet is filled with free, online depression tests. But how do you know which assessment is trustworthy? From tests that claim to gauge depression level by whether you see an elephant or a forest, to tests that claim to determine depression symptoms by how you draw a tree, it’s clear that not […]
Imposter Syndrome Symptoms and Treatment Tips
READ Imposter syndrome can be defined as a phenomenon where a person doubts their accomplishments and fears being exposed as a “fraud,” despite evident success and qualifications. Ultimately, imposter syndrome is a manifestation of low self-confidence, and it’s very common; it affects people of all ages, from all walks of life, and can create […]
5 Tips for Saying No at Work
READ Most of us are never taught how to say no – at work or in other environments. In fact, we’re often praised most when we take on more and more work or studies, regardless of how exhausted it leaves us. This can lead to stress, anxiety, or depression, burnout, and/or unhealthy thought and behaviour […]
12 Signs of People Pleasing (and How They Harm Your Mental Health)
READ A people pleaser is someone who habitually puts others’ needs and desires ahead of their own, often to the detriment of their own well-being. Recognizing the signs of being a people pleaser can be the first step toward understanding and changing this behaviour, and ultimately boosting self-worth and mental well-being. 12 signs […]
6 Steps to Stop People Pleasing and Improve Your Mental Health
READ Humans by nature crave social connections, and it’s natural to want to keep those people happy and the relationships positive. But people-pleasing takes that natural tendency to the next level – with serious effects on mental health. People pleasing means prioritising the happiness and approval of others over your own needs and desires. […]
Are You a Perfectionist? Here’s Everything You Need to Know
READ Perfectionism might seem like a helpful trait, but it can actually be harmful. Perfectionism describes when a person always tries to be flawless, is very hard on themselves, and worries about what others think of them and their abilities. High expectations around school, career, and social success contribute to perfectionism in India. And […]
