Bijal Shah | Clinical Psychologist at Mitsu

Bijal Shah

Clinical Psychologist

Bijal Shah

Clinical Psychologist

Qualifications

M.A in Clinical Psychology, M.Phil. in Clinical Psychology

5 years of experience

About me

I’m a clinical psychologist and emotionally focused couples therapist. I work with individuals and couples. My approach is collaborative and grounded. Sessions focus on helping you feel understood, build emotional awareness, and strengthen how you cope and communicate in a safe, non-judgemental space.

Languages I speak

English

Gujarati

Hindi

Concerns I often help people with

I’m unsure about where my relationship is headed

I feel overwhelmed and unable to cope right now

I get angry easily and later regret how I react

My relationships often feel stressful or overwhelming.

I feel lost and unsure about who I am or what I want

+ Read more

Areas I have experience supporting

Relationship & marital concerns

Emotional disconnect in couples

Attachment & relationship patterns

Low mood & depression

Anxiety & excessive worry

Shame, guilt, & self-blame

Trauma & past experiences

Anger & emotional regulation

Boundaries & people-pleasing

Life transitions & identity shifts

How i work in therapy

I take a client-centred approach, adapting therapy to your unique needs, experiences, and pace. My work draws from evidence-based methods such as:

CBT – to identify and change unhelpful thought patterns
SFT – to focus on strengths, resources, and practical solutions
REBT – to work with beliefs that influence emotions and behaviour
DBT – to build skills for emotional regulation and distress tolerance
EFT – to understand and work through emotions, especially in relationships

Sessions are non-judgmental, skill-based, and collaborative as your needs evolve.

Who i work with

Individuals

Couples

Teens and young adults

Older adults (including home visits)

What clients say about me

I felt heard and supported

I’ve been going to Mitsu Clinic for therapy, and I’ve had a great experience - especially with my therapist, Bijal. Every session leaves me feeling heard, supported, and more grounded. The clinic itself is also very welcoming, clean, and professionally run, which adds to the overall sense of comfort and trust. If you’re looking for therapy that feels both deeply ... + Read more

Anjali

Positive change, session by session

We visited Dr. Bijal Shah regarding our relationship. She is a very good doctor and understood our problems very well. She conducted couple therapy for us, and we noticed positive changes in every session. Thank you so much to Mitsu clinic.

Narayan

Truly seen and supported

Mitsu and Dr Bijal Shah have been absolute lifesavers for me. From the get-go, I felt seen and heard in a way that was both surprising and relieving. Dr Bijal has this incredible ability to create a safe space where I can be vulnerable and work through the tough stuff. The centre is a peaceful oasis with a warm and ... + Read more

Akshata Pise

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