Aparajita Adgiri | Counselling Psychologist at Mitsu

Aparajita Adgiri

Counselling psychologist & Couples therapist

Aparajita Adgiri

Counselling psychologist & Couples therapist

Qualifications

MSc. Clinical Psychology

3 years of experience

About me

I am a trauma-informed, queer-affirmative Psychologist and Couples' Therapist who understands every individual's subjective needs and experiences, taking an eclectic approach of many evidence-based therapies aiming towards self-discovery, acceptance and growth.

Languages I speak

English

Hindi

Bengali

Concerns I often help people with

I feel lost and unsure about who I am or what I want

I’m struggling with grief or loss

I’m questioning my sexual orientation or gender identity

My relationships often feel stressful or overwhelming

I feel exhausted and burnt out from work

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Areas I have experience supporting

Relationship and marital concerns

Anxiety and excessive worry

Low mood and depression

Stress and emotional overwhelm

Workplace stress and burnout

Anger & emotional regulation

Shame, guilt, and self-blame

Trauma and past experiences

Boundaries and people-pleasing

Life transitions and identity shifts

How i work in therapy

I take a trauma-informed, queer-affirmative and client-centred approach, creating a safe space where you can explore your experiences at your own pace. My work draws from evidence-based approaches such as:

EFT – to understand and work through emotions, especially in relationships
ACT – to build psychological flexibility and live in line with your values
DBT – to build skills for emotional regulation and distress tolerance
CBT – to identify and change unhelpful thought patterns
SFT – to focus on strengths, resources, and practical solutions

Sessions are collaborative, non-judgmental and tailored to your unique needs, with the goal of helping you move towards greater self-understanding, acceptance and growth.

Who i work with

Individuals

Couples

What clients say about me

She helped me understand myself better

Working with Aparajita has been one of the most positive and transformative experiences of my life. She is an incredibly patient, thoughtful and compassionate therapist who created a safe, non-judgmental space where I could open up without fear. She helped me understand the patterns behind my thoughts and behaviours, build greater self-compassion, and make meaningful progress in setting healthier boundaries. ... + Read more

Shatakshi

I felt truly heard and understood

I'm truly grateful for my time with Aparajita. Her support and guidance helped me understand myself better and grow in meaningful ways. She created a safe, non-judgmental space, listened with genuine care, and made every session feel supportive. I would wholeheartedly recommend her to anyone looking for a thoughtful and compassionate therapist.

Varsha Chauhan

She gave me hope during a difficult time

When I decided to seek therapy, I wasn't sure what to expect. Aparajita made me feel comfortable from the very first session and helped me better understand and cope with my emotions. Over time, I learned healthier ways to deal with difficult situations and began to feel more like myself again. I'm grateful for her support and would highly recommend ... + Read more

Lynda Grace

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