Not feeling like yourself lately?

Take a 1-minute, science-backed mood check to see how you’re really doing.

Get research-based insights into your mood — fast, free, and confidential.

Science-backed

Used by doctors globally

Free

Research-backed assessment at no charge

Quick

Takes just a minute to complete

Before you start:

This short check helps you understand your current mood using simple, research-based questions.
There are no right or wrong answers — just respond honestly based on how you’ve felt over the past two weeks.

1/4

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Little interest or pleasure in doing things