Dr. Aakanksha Lahoti | Counselling Psychologist at Mitsu

Dr. Aakanksha Lahoti

Counselling Psychologist

Dr. Aakanksha Lahoti

Counselling Psychologist

Qualifications

PhD, MPhil, MS, MSEd Counseling Psychology

8+ years of experience

About me

As a psychologist, I aim to create a space where you can show up as you are and explore your experiences and emotions with curiosity. I believe meaningful growth begins with feeling heard, understood, and free from judgement. Together, we build on your strengths and work toward changes that feel both meaningful and sustainable.

Languages I speak

English

Hindi

Concerns I often help people with

I feel overwhelmed and unable to cope right now

I get angry easily and later regret how I react

I feel empty inside and don’t know why

My relationships often feel stressful or overwhelming

I’m struggling to understand my child’s needs

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Areas I have experience supporting

Trauma and past experiences

Relationship and marital concerns

Attachment and relationship patterns

Anxiety and excessive worry

Low mood and depression

Stress and emotional overwhelm

Life transitions and identity shifts

Anger & emotional regulation

How i work in therapy

My approach is client-centred, tailored to your needs, experiences, and goals. We work together at your pace, drawing from evidence-based approaches such as:

CBT – to identify and work with unhelpful thought patterns –
DBT – to build skills for emotional regulation and distress tolerance –
ACT – to develop psychological flexibility and make choices aligned with your values –
SFT – to build on strengths, resources, and practical solutions –
Mindfulness-based approaches – to strengthen present-moment awareness and support emotional wellbeing –

Sessions are collaborative, flexible, and shaped around what feels most helpful for you.

Who i work with

Individuals

Teens

Young Adults

What clients say about me

No testimonials added.

To book a session with or clarify any questions, simply share your details and our team will call you back.

Qualifications

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