Dr. Neha M. Tamhane | Clinical Psychologist at Mitsu

Dr Neha M Tamhane

Counselling Psychologist

Dr Neha M Tamhane

Counselling Psychologist

Qualifications

PsyD Clinical Psychology

10+ years of experience

About me

I take a person-centered approach to therapy, with a strong focus on building a safe and trusting therapeutic relationship. Together, we explore thoughts, emotions, and patterns that may be shaping your experiences. I use individually tailored, identity-affirming approaches to help you better understand yourself and feel more empowered in navigating challenges.

Languages I speak

English

Hindi

Marathi

Concerns I often help people with

I feel overwhelmed and unable to cope right now

I feel lost and unsure about who I am or what I want

I don’t feel comfortable in my own body and judge how I look

I’m finding it hard to cope with a major life change

I’m questioning my sexual orientation or gender identity

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Areas I have experience supporting

Life transitions and identity shifts

Self-worth and body image concerns

Anxiety and excessive worry

Low mood and depression

Panic attacks

Stress and emotional overwhelm

Workplace stress and burnout

Work-life balance difficulties

Academic stress and performance concerns

Anger and emotional regulation

Shame, guilt, self-blame

Trauma and past experiences

Boundaries and people-pleasing

How i work in therapy

I take a client-centred, body- and identity-affirming approach to therapy. My work is informed by an intersectional and trauma-informed lens, and I adapt the therapeutic approach to your needs, experiences, and pace. I draw from evidence-based approaches including:

CBT – to identify and work with unhelpful thought patterns
DBT – to build skills for emotional regulation and distress tolerance
ACT – to develop psychological flexibility and make choices aligned with your values
SFT – to build on strengths, resources, and practical solutions
Mindfulness-based approaches – to strengthen present-moment awareness and support emotional wellbeing

Sessions are collaborative and tailored to what feels most useful for you.

Who i work with

Individuals

Young adults

What clients say about me

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To book a session with or clarify any questions, simply share your details and our team will call you back.

Qualifications

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