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Can't stop unwanted thoughts or repetitive behaviours?

Can't stop unwanted thoughts or repetitive behaviours?

Get thoughtful, evidence-based therapy and psychiatry support for OCD in Mumbai.

Rated 4.8 ⭐ by clients on Google.

Get thoughtful, evidence-based therapy and psychiatry support for OCD in Mumbai.

Rated 4.8 ⭐ by clients on Google.

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Does any of this feel familiar ?

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Unwanted thoughts keep coming back even when you try to ignore them.

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You feel compelled to check, wash, count or repeat certain actions.

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You know your fears may not be logical, but they still feel overwhelming.

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Everyday tasks take much longer because of repeated rituals or checking.

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You avoid certain situations because they trigger distressing thoughts.

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You spend a lot of mental energy trying to feel certain or "just right."

If some of these experiences feel familiar, you’re not alone. Effective support can help reduce the impact OCD has on your daily life.

OCD is often misunderstood

OCD can affect many parts of daily life

Daily routines

Simple tasks may take much longer because of compulsions or repeated checking.

Simple tasks may take much longer because of compulsions or repeated checking.

Work & studies

Intrusive thoughts and rituals can make concentration and productivity more difficult.

Intrusive thoughts and rituals can make concentration and productivity more difficult.

Relationships

Loved ones may struggle to understand repetitive behaviours or reassurance seeking.

Loved ones may struggle to understand repetitive behaviours or reassurance seeking.

Emotional wellbeing

OCD can lead to anxiety, guilt, shame and emotional exhaustion.

OCD can lead to anxiety, guilt, shame and emotional exhaustion.

Confidence

Many people begin avoiding situations or activities because of fear and uncertainty.

Many people begin avoiding situations or activities because of fear and uncertainty.

How support for OCD can help

Our approach to OCD support

We keep it simple, flexible and tailored to your needs.

1

Start with a consultation

Share the thoughts, fears or behaviours you’ve been experiencing and understand whether OCD may be contributing.

2

Build understanding

We work with you to understand obsessive thoughts, compulsive behaviours and how they’re affecting your daily life.

3

Therapy and/or psychiatry support

Receive evidence-based treatment, including Exposure and Response Prevention (ERP), other therapeutic approaches, and medication where appropriate. 

4

Build confidence over time

Learn practical strategies to manage OCD and gradually regain confidence in everyday situations.

Meet our therapists and psychiatrists

Meet the experienced therapists and psychiatrists who support adults experiencing OCD and anxiety-related conditions.

Meet the experienced therapists and psychiatrists who support adults experiencing OCD and anxiety-related conditions.

No clinicians available.

Where can you find support in Mumbai

Mitsu offers therapy and psychiatry support for OCD at our clinics in Powai and Andheri, as well as through online sessions across Mumbai and India.

Mitsu offers therapy and psychiatry support for OCD at our clinics in Powai and Andheri, as well as through online sessions across Mumbai and India.

Mitsu Clinic, Powai

A-401, 4th Floor, Galleria Mall, Hiranandani Gardens, Powai, Mumbai – 76.

Mon to Fri : 9 am to 7pm.
Sat: 9 am to 8pm.

Mitsu Clinic, Andheri

303, Shri Krishna complex, New Link Road, Andheri West, Mumbai -53

Mon to Fri : 9 am to 7pm.
Sat: 9 am to 8pm.

Not sure where to begin?

Finding the right kind of mental health support can sometimes feel overwhelming. Our care team can help you understand the available options and guide you toward the support that may feel most suitable for your needs.

Frequently Asked Questions

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by unwanted, distressing thoughts (obsessions) and repetitive behaviours or mental rituals (compulsions) that feel difficult to control.

No. While some people with OCD have concerns about cleanliness or order, many experience intrusive thoughts related to harm, relationships, religion, health or uncertainty.

Yes. Exposure and Response Prevention (ERP) is one of the most effective psychological treatments for OCD. Depending on your needs, your clinician may recommend ERP, other evidence-based therapies, psychiatry support, or a combination of approaches.

Medication may be helpful for some individuals with OCD, particularly when symptoms are moderate to severe. Your psychiatrist can discuss whether medication is appropriate for you.

Yes. With the right treatment, many people experience significant improvement in symptoms and quality of life.

Yes. OCD can begin in childhood, adolescence or adulthood. Our clinicians support both adolescents and adults experiencing OCD.

Many people experience occasional intrusive thoughts. In OCD, these thoughts become persistent, distressing and often lead to repetitive behaviours or mental rituals aimed at reducing anxiety.

Yes. OCD support is available both online and at Mitsu clinics in Mumbai, including Powai and Andheri.

Your therapist or psychiatrist will take time to understand your symptoms, history and how OCD is affecting your daily life before recommending the most appropriate treatment.

If intrusive thoughts or compulsive behaviours are causing significant distress, taking up a lot of time, or interfering with work, relationships or daily life, it’s a good idea to seek professional support.

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