Aaisha Khan | Counseling Psychologist at Mitsu

Aaisha Khan

Counseling Psychologist

Aaisha Khan

Counseling Psychologist

Qualifications

M.A. in Applied Psychology (Clinical)

11 years of experience

About me

I’m a therapist who believes healing starts with feeling truly seen and understood. I create a safe, non-judgemental space to explore your thoughts, emotions, and patterns at your pace, while also working towards practical, meaningful change.

Languages I speak

English

Hindi

Concerns I often help people with

I feel lost and unsure about who I am or what I want

My mind gets stuck on the same thoughts

I feel pressure to succeed and don’t want to disappoint my parents

I feel stuck in shame or guilt about past mistakes

I’m finding it hard to cope with a major life change

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Areas I have experience supporting

Life transitions and identity shifts

Self-worth and body image concerns

Anger & emotional regulation

Shame, guilt, and self-blame

Boundaries and people-pleasing

Parenting and family stress

Stress and emotional overwhelm

Relationship and marital concerns

Emotional disconnect in couples

Work–life balance difficulties

How i work in therapy

I work in a way that balances insight with practical, real change. We explore your patterns, where they come from, and how they show up in your life today. My work draws from evidence-based methods such as:

CBT – to identify and change unhelpful thought patterns –
EFT – to understand and work through emotions, especially in relationships –
ACT – to build psychological flexibility and live in line with your values –
EXAT – to use creative expression to process emotions –
Positive Psychology – to build strengths, resilience, and a meaningful, fulfilling life –

The goal isn’t just to cope better, but to feel more in control, aware, and connected to yourself.

Who i work with

Individuals

Teens and young adults

What clients say about me

I felt truly seen and supported

I’ve been in therapy since 2022, and working with Aaisha has been one of the most transformative experiences of my life. She created a safe, non-judgmental space where I felt heard and understood from the start. Over time, she’s helped me navigate difficult emotions and patterns with clarity and compassion, while gently guiding me toward healthier perspectives. Therapy with her ... + Read more

Shweta Singh

Support that helped me through grief

I’m deeply grateful for Aaisha ma’am’s support during one of the most difficult periods of my life. She created a safe space where I felt heard and understood while navigating grief. Her empathy and guidance helped me process my emotions and begin healing. What meant even more was her willingness to meet my parents, helping them understand me better and ... + Read more

Isaac Nadar

Real change in how I think and respond

I’ve been in therapy with Aaisha for over a year, starting when I was struggling with anxiety, obsessive ruminations, and phases of depression. Working with her has made a meaningful difference. She’s helped me understand my patterns, build healthier ways of thinking, and approach challenges with more clarity and confidence. I’ve seen a real shift in how I respond to ... + Read more

Tanvi Wadhe

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