Our program draws on 20+ years of evidence that digital therapy can be just as effective as conventional therapy.
Mitsu takes the knowledge, understanding, and skills out of therapists’ hands and puts them into yours.
You can ask our in-house therapists questions about what you’re learning at any time.
With Mitsu, you can get started right away – and then work at your own pace and in your own time.
You sign-up with Mitsu.
You speak with a Mitsu therapist about whether and how the program can help you.
Mental health skills are life skills – they can benefit everyone, regardless of one’s mental state. For some, Mitsu’s program will have a noticeable effect in the near term; for others, the techniques learned with Mitsu are preventative, with future payoffs. These paths start differently, but both lead to lifelong mental well-being.
Take our free Mood Check-in to assess your current emotional health and understand where you’re starting from.
The Mitsu.care program is for anyone (18+) feeling stressed, anxious, or depressed, who is ready to make a change in their life in order to feel better.
More specifically, Mitsu is for anyone struggling with a range of negative thought, emotional, and behavioural patterns – such as excess worry; overthinking; dwelling on the past; negativity and hopelessness; self-criticism and worthlessness; chronic guilt, shame, or sadness; persistent procrastination or demotivation; or emotional overwhelm – who wants to learn how to recognise and replace them with healthier patterns.
Mitsu.care includes:
The 8-week program costs Rs. 4000.
Yes! The average Mitsu member experiences an 80% decrease in their symptoms of poor mental health after 8 weeks in our program.
Members tend to notice smaller improvements earlier, however, at the midpoint of the program. By 4 weeks, Mitsu members experience ~45% decrease in their symptoms on average.
Mitsu’s program was developed by our in-house team of clinical psychologists, led by our Head of Clinical Program, Dr. Mrigaya Sinha, Ph.D. (NIMHANS) and Post-Doc (Staunton Clinic, USA).
Dr. Sinha’s expertise ensured the program is evidence-based, meaning it is rooted in some of the most-studied and beneficial modes of therapy for people struggling with stress, anxiety, and depression symptoms. These include cognitive behavioural therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT), each of which has a strong body of evidence attesting to their effectiveness. For more information on this research, visit our Evidence page.
Mitsu.care program is not designed to support mental health emergencies or crises such as those relating to abuse, trauma, severe mental illness, psychosis, self-harm, or suicidal thoughts. In such cases, we urge you to take help from a trusted loved one and immediately seek emergency medical care from a psychiatrist, clinical psychologist or a counselor. You can also access immediate crisis support via one of the following 24/7 helplines: Tele-MANAS (14416 and 1-800-891-4416); Vandravela Foundation (99996 66555).
Mitsu is a guided self-therapy app that helps people feeling anxious or depressed build the skills to manage their own mental health long term. Our vision is to build a future where mental health isn’t a barrier for anyone to live up to their fullest potential
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