Our data show members’ anxiety and depression symptoms reduce by ~80% after 8 weeks of Mitsu’s program.
In just ~30 minutes each week, at any time, from anywhere, you can start overcoming depression, anxiety, and stress symptoms.
Looking for a good psychologist near you? Look to your phone! Receive continuous support from your dedicated Mitsu therapist.
For 70% less than you’d pay for weekly therapy sessions, you get: 2 online sessions with your dedicated psychologist, 10 weeks of unlimited chat with them, and lifetime access to 8 weeks of clinical self-help lessons
Take our gold-standard mental health assessment to gauge your symptoms.
Discuss the scores, set goals, and get your program personalized during an intro call with your Mitsu psychologist.
Enrol for 70% less than the cost of weekly therapy sessions.
Start your journey to better mental health, guided by your dedicated psychologist.
Mitsu.care can help anyone looking for affordable therapy to beat stress, anxiety, or depression. But how do you know if this is what you need?
Our free, online anxiety & depression mini-test can answer that question. The quick, 4-question screening is based on the PHQ-2 and the GAD-2, tools used by psychologists globally.
Watch this video to learn more
The Mitsu.care program is for anyone (18+) feeling stressed, anxious, or depressed, who is ready to make a change in their life in order to feel better.
More specifically, Mitsu is for anyone struggling with a range of negative thought, emotional, and behavioural patterns – such as excess worry; overthinking; dwelling on the past; negativity and hopelessness; self-criticism and worthlessness; chronic guilt, shame, or sadness; persistent procrastination or demotivation; or emotional overwhelm – who wants to learn how to recognise and replace them with healthier patterns.
Mitsu.care includes:
Yes! The average Mitsu member experiences an 80% decrease in their symptoms of poor mental health after 8 weeks in our program.
Members tend to notice smaller improvements earlier, however, at the midpoint of the program. By 4 weeks, Mitsu members experience ~45% decrease in their symptoms on average.
Mitsu’s program was developed by our in-house team of clinical psychologists, led by our Head of Clinical Program, Dr. Mrigaya Sinha, Ph.D. (NIMHANS) and Post-Doc (Staunton Clinic, USA).
Dr. Sinha’s expertise ensured the program is evidence-based, meaning it is rooted in some of the most-studied and beneficial modes of therapy for people struggling with stress, anxiety, and depression symptoms. These include cognitive behavioural therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT), each of which has a strong body of evidence attesting to their effectiveness. For more information on this research, visit our Evidence page.
Mitsu.care program is not designed to support mental health emergencies or crises such as those relating to abuse, trauma, severe mental illness, psychosis, self-harm, or suicidal thoughts. In such cases, we urge you to take help from a trusted loved one and immediately seek emergency medical care from a psychiatrist, clinical psychologist or a counselor. You can also access immediate crisis support via one of the following 24/7 helplines: Tele-MANAS (14416 and 1-800-891-4416); Vandravela Foundation (99996 66555).
Mitsu is a guided self-therapy app that helps people feeling anxious or depressed build the skills to manage their own mental health long term. Our vision is to build a future where mental health isn’t a barrier for anyone to live up to their fullest potential
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