Vidula VSawant

Dr. Vidula V. Sawant

Consultant Psychologist

Dr. Vidula V. Sawant

Consultant Psychologist

M.A. Applied Psychology, M.Phil. Clinical Psychology

7 years of experience

About me

I’m a trauma-informed clinical psychologist working with adolescents, adults, and older adults. I offer a warm, emotionally focused space where clients feel safe and supported. Sessions focus on building self-understanding, emotional balance, and healthier ways of relating.

Languages I speak

Marathi

Hindi

English

Concerns I often help people with

I’m constantly worried and unable to relax

I’m struggling with grief or loss

I find it hard to balance work and my personal life

I’m finding it hard to cope with a major life change

I don’t feel comfortable in my own body and judge how I look

Areas I have experience supporting

Life transitions and identity shifts

Self-worth and body image concerns

Anxiety and excessive worry

Low mood and depression

Panic attacks

Obsessive or repetitive thoughts

Work–life balance difficulties

Sleep-related difficulties

Substance use and addiction

Trauma and past experiences

Parenting and family stress

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How i work in therapy

I follow a trauma-informed approach and tailor therapy to each person’s needs and pace.
My work draws from evidence-based methods such as:

CBT – to identify and change unhelpful thought patterns
REBT – to work with beliefs that influence emotions and behaviour
ACT – to build psychological flexibility and live in line with your values
EFT – to understand and work through emotions, especially in relationships

Sessions are collaborative, supportive, and adapted as you grow.

Who i work with

Individuals

Teens and young adults

Older adults (including home visits)

What clients say about me

From feeling stuck to clarity

I have been taking therapy since last 2-3 months with Vidula at Mitsu and it's been great. Very helpful. Vidula is a great therapist, she gives you comfort to talk more about what's going on in your mind. I have got a lot more clarity since my sessions with Vidula. If you are feeling like stuck or if you want to talk to someone, you must book a session with Vidula or anyone at Mitsu. Amazing experience so far!

Shubham Unavane

Thoughtful, continuous care

Had about 8 sessions with Dr. Vidula, all of them insightful. Loved how she was equally professional and yet personable at the same time, and really understood what I would say. She would make notes and go through them before each session and mid session so both of us had a continuity to our sessions and there was no question of her ever forgetting what was discussed in the last session.

Simran Saini

Support through life’s hardest phase

It was one of the best decision of my life to go with Mitsu.care. It helped me a lot during tough phase of my life. My therapist Vidula was blessing for me. She guided me throughout in this journey. Mitsu not only helps us during difficult times also it teaches us skills to upgrade in daily life challenges. Thank you Mitsu.care and Vidula.

Varsha Kulkarni

To book a session with or clarify any questions, simply share your details and our team will call you back.