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When your teenager is struggling, it can be hard to know how to help

When your teenager is struggling, it can be hard to know how to help

Therapy for teens & adolescents, with guidance from experienced therapists. Ongoing support on the mitsu app between sessions

Therapy for teens & adolescents, with guidance from experienced therapists. Ongoing support on the mitsu app between sessions

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If this sounds like your teenager

They seem more withdrawn or irritable They seem more withdrawn or irritable

They feel anxious, overwhelmed, or stressed They feel anxious, overwhelmed or stressed

They’re struggling with school or motivation You’re concerned, but nor sure how to help

They find it hard to express what they’re feeling They find it hard to express what they’re feeling

You’re concerned, but not sure how to help They’re struggling with school or motivation

They’re having difficulties with friendships They’re having difficulties with friendships

Working with a trained therapist can help you understand what’s happening between you and find better ways to move forward together

Working with a trained therapist can help you understand what’s happening between you and find better ways to move forward together

How therapy can help your teenager

Therapy helps your teenager understand what they’re going through and find better ways to handle it.

Understand their emotions

Make sense of what they’re feeling and why

Learn to cope better

Build healthier ways to deal with stress, anxiety, or low mood.

Express themselves more clearly

Find it easier to talk about what’s on their mind

Improve relationships

Navigate friendships, family dynamics, & social situations better

Build confidence & resilience

Feel more confident & better equipped to handle challenges

Therapy gives your teenager practical tools and support to feel better and cope more effectively over time.

Therapy gives your teenager practical tools and support to feel better and cope more effectively over time.

Why choose mitsu

Guided support for you & your teenager

Guided support for you & your teenager

We help you understand what your teenager might be going through and guide you towards the right kind of support.

We help you understand what your teenager might be going through and guide you towards the right kind of support.

Experienced, carefully selected therapists

Experienced, carefully selected therapists

Master’s-level therapists, carefully selected and supervised, experienced in working with teenagers and adolescents.

Master’s-level therapists, carefully selected and supervised, experienced in working with teenagers and adolescents.

Continuous support, better outcomes

Continuous support, better outcomes

Track progress, practise what they learn, and stay supported between sessions on the Mitsu app. So, progress continues beyond sessions.

Track progress, practise what they learn, and stay supported between sessions on the Mitsu app. So, progress continues beyond sessions.

Right level of care, when needed

Right level of care, when needed

If additional support like psychiatry is needed, it’s available within the same system, without starting over.

If additional support like psychiatry is needed, it’s available within the same system, without starting over.

What to expect

We keep it simple, flexible, and tailored to your relationship’s needs.

1

Choose your therapist

Pick a therapist who feels like the right fit for both of you. Need help choosing? message our friendly support team – we’re happy to guide you

2

Book your first session

Select a convenient time — online or at our clinics — and begin in a safe, welcoming space designed for trust.

3

Plan the journey forward

Together with your therapist, build a personalized care plan focused on your teen’s goals and pace.

Meet our therapists

Our team includes clinical and counselling psychologists experienced in working with teenagers and adolescents.

Our team includes clinical and counselling psychologists experienced in working with teenagers and adolescents.

No clinicians available.

Where you can get support

Choose what works for you — visit a clinic or connect online. Your care stays connected across Mitsu.

Choose what works for you — visit a clinic or connect online. Your care stays connected across Mitsu.

Mitsu Clinic, Powai

A-401, 4th Floor, Galleria Mall, Hiranandani Gardens, Powai, Mumbai – 76.

Mon to Fri : 9 am to 7pm.
Sat: 9 am to 8pm.

Mitsu Clinic, Andheri

303, Shri Krishna complex, New Link Road, Andheri West, Mumbai -53

Mon to Fri : 9 am to 7pm.
Sat: 9 am to 8pm.

Frequently Asked Questions

When should a teenager see a therapist?

If a teenager is feeling persistently low, anxious, withdrawn, irritable, or overwhelmed, it may help to speak to a therapist. Changes in sleep, behaviour, school performance, or relationships are also common signs.

You don’t have to wait for things to become serious. At Mitsu, we help you understand what kind of support your teen needs—whether that’s therapy, additional guidance, or something else—and guide you accordingly.

What happens in a teen therapy session?

The therapist creates a comfortable, non-judgmental space where the teen can talk freely about what they’re experiencing.

Sessions are conversational and paced based on the teen’s comfort. The therapist also works on helping them build skills to manage emotions, stress, and relationships. If needed, they may collaborate with our broader care team to ensure your teen gets the right kind of support.

Will parents be involved in the process?

Yes, but in a balanced way.

While the teen has a private space to speak openly, the therapist may check in with parents when needed to support the teen better. When helpful, we also bring in guidance from our wider team so both the teen and family feel supported.

Will everything shared in therapy be kept confidential?

Therapy is a confidential space, and what the teen shares is generally kept private.

However, if there are concerns about safety (such as risk of harm), the therapist may need to involve parents and, if required, other members of our care team to ensure the teen is supported and safe. This is always handled with care and transparency.

Can therapy help with academic stress or screen addiction?

Yes. Therapy can help teens manage academic pressure, improve focus, build healthier routines, and develop a better relationship with screens and social media.

If these challenges are linked to deeper concerns like anxiety, attention difficulties, or mood changes, our therapists work closely with our broader team to ensure your teen receives well-rounded support.

What if my teenager doesn’t want to come for therapy?

This is common. Many teens feel unsure or hesitant at first.

We usually recommend starting with an open conversation, without forcing it. Even one session can help reduce hesitation. Our therapists are experienced in building comfort gradually, and if needed, we support parents alongside to make the process smoother.

How long does teen therapy take?

This varies depending on the teen’s needs. Some may benefit from a few sessions, while others may need longer support.

At Mitsu, progress is reviewed regularly, and if your teen would benefit from additional support—such as a psychiatric consultation or a different therapeutic approach—we guide you seamlessly as part of a connected care plan.

We’re here to help

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