5 Tips for Improving Body Image and Mental Health

a south asian indian woman applies mascara in the mirror

READ We all feel it at some point – that poke of insecurity or dissatisfaction about our bodies. Whether it’s one or two body parts only, or the whole package, how we view our bodies is irrevocably linked with how we view ourselves.     Body image describes the perception we each have of our […]

Postnatal Depression Symptoms: Physical, Cognitive & Emotional Red Flags

Woman sits with her head in her hands while a baby sleeps in a crib in the background.

READ Postnatal depression (PND), also known as postpartum depression, is a common mood disorder that can affect any woman after giving birth.   In simple terms, PND means a profound shift toward negative emotions following childbirth. Women who develop PND experience depressive episodes that can, without treatment, severely impact their day-to-day capability, their relationships, and […]

Spotlight: Mental Health and Sex, with guest Karishma Swarup

A photo of sexuality educator and advocate Karishma Swarup against a blue background. Next to the photo is the text: Spotlight a podcast, Episode 3: Mental Health and Sex. Under this is a headphones icon and the Mitsu logo.

LISTEN Welcome to Spotlight, Mitsu’s podcast series exploring the crossroads of our identities and our mental health.   In this episode, host Liesl Goecker explores the close relationship between mental health and sex with @TalkYouNeverGot‘s Karishma Swarup, a sexuality educator and advocate.   Follow Spotlight on Spotify for previous episodes, or listen to them here. […]

Spotlight: Parenthood and Mental Health with Harpreet Singh Grover

Mitsu spotlight podcast episode 2 guest harpreet singh grover

LISTEN Welcome to Spotlight, Mitsu’s podcast series exploring the crossroads of our identities and our mental health. In this episode, we explore the universal (but undiscussed) mental health trials of parenthood with guest Harpreet Singh Grover, an independent parenting research and founder of The Curious Parent. Follow Spotlight on Spotify. Share More blogs

Can’t Control Emotions? Try This Trick to Gain Control When Overwhelmed

can't control emotions

LISTEN Can’t control emotions? There’s nothing worse than feeling like your emotions are driving your behaviour. The first step to regaining control over overwhelming emotions is to name them. It may sound too easy to be true, but neuroscience explains this practice. Watch the video to learn more. Our emotions come from our brains’ limbic […]

News: Mitsu Raises Initial Round of Funding

mitsu raises initial round of funding

READ We are excited to announce a successful round of funding led by Mr. Gaurav Burman, a member of the Burman family and Director of Dabur International, who has acquired a strategic 7.5% stake in Mitsu.   “I am delighted to be a part of this healthcare revolution called Mitsu. Mental health is an extremely […]

Spotlight: Sexuality and Mental Health with Anwesh Sahoo

Mitsu spotlight podcast episode 1 guest Anwesh Sahoo

LISTEN Welcome to Spotlight, Mitsu’s podcast series exploring the crossroads of our identities and our mental health.   In this episode, we explore how sexuality and mental health intersect with featured guest Anwesh Sahoo, queer advocate and icon since becoming Mr. Gay India in 2016. (TW: suicidal thoughts)   Follow Spotlight on Spotify.   Share […]