This 1-minute depression and anxiety self-assessment can help you better understand your current state of emotional and mental health. If you are experiencing severe mental health struggles or an emergency, please seek healthcare as soon as possible. This test cannot replace consultation with a qualified medical professional.
This quiz is not intended for people 18 or under
Please read each question carefully and answer accurately according to how you feel.
Mitsu is a guided self-therapy app that helps people feeling anxious or depressed build the skills to manage their own mental health long term. Our vision is to build a future where mental health isn’t a barrier for anyone to live up to their fullest potential
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